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Mittwoch, 22. April 2015

Quick Mugcake

I basically felt like having a mugcake et violá it actually turned out amaaaaazing! Can't wait to make a chocolaty version of that!



Banana Protein Mugcake:

  • 1 mashed banana
  • 2 tbsp coconut flakes
  • 1 tbsp almond meal
  • 1 tbsp chia seeds
  • 2 egg whites
  • 1 tsp baking powder
  • 1 scoop protein powder
  • sweetener if you'd like some
Just mash up all the ingredients and microwave for about 1,5 minutes pause for a couple seconds and give it another minute - and you are done!

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