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Mittwoch, 25. März 2015

Zoats

Win for finally creating the perfect Zoats Recipe! 

Zoats? What does that even mean? Zoats are a great low carb glutenfree oats replacement and - which is so much more important to me - a great way to sneak in some veggies into your daily meal plan starting with breakfast already! Also, this is a great way to reuse the Zucchini parts you removed for the boats (wink, wink! ;)
It actually took me a while and a lot of not-so-yummy-creations until I now found the right combination of ingredents that work perfectly well together.





Zoats
  • 1 cup Zucchini 
  • 1 small banana 
  • 1 tsp flax seeds 
  • 1 tsp coconut flour 
  • 1 tsp chia seeds 
  • 1 scoop protein powder 
  • 1 egg 
  • 1|2 cup water 
  • Pinch of salt, cinnamon and baking powder 

  1. Mix everything and cook on slow heat until it reaches right consistency. Stir a lot! 
  2. Add toppings and enjoy warm or cooled 
Have a great day you guys! <3

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