Be yourself. Be free!

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Mittwoch, 6. Januar 2016

Craving Gnocchi

Hello 2016! And hello healthy happy me! Let's start the year with an awesome intuitive eating recipe, shall we? Since restriction does everything with you but making you unhappy it is just not worth the struggle. So if your head screams for a certain food then go for it and enjoy it. So here is my recipe for -this time not homemade- gnocci salad!

Have a great year 2016 and be kind to yourself!



Gnocchi Salad (serves 4):

  • 1 Package fridge gnocchi (around 4 cups)
  • 1 block smoked tofu
  • 2 cups cherry tomatos
  • 1-2 fennel roots
  • 1|3 cup herb butter ( I used homemade because I like it better but any kind works)
  • 5-6 spring onions
  • salad
  • dressing 
    • 1|3 cup water
    • 1 Tbsp mustard
    • 1 Tsp Agave 
    • 1,5 Tbsp Balsamic vinegar
    • 1 Tsp oil of choice
    • Salt pepper pepper flakes to taste
    • hemp seeds to top it off (optional)
    • pomergranate (optional)
  • seasonings to taste
  1. Heat a pan and melt the herb butter.
  2. Cut all your veggies and tofu into small bit sized portions.
  3. First throw in the gnocci so they get the taste of the herb butter.
  4. Throw in fennel and onions after a couple of minutes.
  5. Add in the tofu carefully.
  6. Meanwhile whip up the dressing. I like to put everything into a bowl that I can top off with a lid and shake so all the ingredients will blend together perfectly.
  7. throw the tomatos into the pan and season everything with salt, pepper, bell pepper powder, garlic, tumeric and everything else you desire to taste.
  8. Serve your salad with the dressing and top everything off with the gnocci mix and sprinkle with hemp seeds and pomergranade.
  9. Enjoy your meal!

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